Mastering time management: A practical guide for students

Time management is crucial for students' academic success, stress reduction and overall well-being. Research indicates that effective time management skills, including prioritisation and goal setting, correlate with higher grades. Conversely, procrastination and multitasking negatively impact performance. Implementing strategies like the Eisenhower Matrix, Pomodoro Technique and consistent sleep routines can significantly improve students' academic outcomes and mental health.

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